Nathan Wilson v3:00/2:00r...5 row
4,054
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 152 |
April 02, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 25 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 22 | |||||
| r97 |
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Workout Graph
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