Brandon Radlick v20c/2:00r...5 row
4,582
Meters
19:08.3
Time
2:05.3
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 29:08.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 152 |
February 24, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 4,582 | 2:05.3 | 178 | 912 | 26 | 160 | |
| 1:03.1 | 278 | 1:53.4 | 239 | 1124 | 29 | 125 | |
| r: 2:00 | 378 | ||||||
| 2:13.9 | 575 | 1:56.4 | 222 | 1063 | 28 | 163 | |
| r: 2:00 | 320 | ||||||
| 3:28.6 | 878 | 1:58.7 | 209 | 1018 | 27 | 168 | |
| r: 2:00 | 302 | ||||||
| 5:21.1 | 1,250 | 2:08.4 | 165 | 868 | 27 | 174 | |
| r: 2:00 | 108 | ||||||
| 7:01.6 | 1,602 | 2:11.5 | 154 | 828 | 26 | 173 | |
| r: 2:00 | 240 | ||||||
| r1,348 |
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Workout Graph
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