Brandon Radlick v3:00/2:00r...6 row
4,551
Meters
18:00.0
Time
1:58.6
Pace
304
Calories
159
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 153 |
February 20, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,551 | 1:58.6 | 210 | 1021 | 28 | 159 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 135 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 151 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 162 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 165 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 171 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 170 | |
| r: 2:00 | 254 | ||||||
| r1,729 |
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Workout Graph
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