Brandon Radlick v2:00/2:00r...5 row
3,538
Meters
14:00.0
Time
1:58.7
Pace
239
Calories
152
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 160 |
January 16, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,538 | 1:58.7 | 209 | 1020 | 27 | 152 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 134 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 149 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 156 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 158 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 166 | |
| r: 2:00 | 16 | ||||||
| r990 |
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Workout Graph
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