Brandon Radlick v1:00/2:00r...5 row
3,903
Meters
15:00.0
Time
1:55.2
Pace
271
Calories
148
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 130 |
December 18, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1085 | 28 | 148 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 93 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 155 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 159 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 167 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 170 | |
| r: 2:00 | 23 | ||||||
| r1,143 |
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Workout Graph
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