Brandon Radlick v1:00/2:00r...5 row
3,355
Meters
13:00.0
Time
1:56.2
Pace
231
Calories
158
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 131 |
December 10, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,355 | 1:56.2 | 223 | 1066 | 30 | 158 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 43 | 142 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 153 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 165 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 165 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 2:00 | 14 | ||||||
| r1,075 |
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Workout Graph
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