Brandon Radlick v1000m/1:00r...5 row
5,000
Meters
21:27.2
Time
2:08.7
Pace
309
Calories
152
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 26:27.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 131 |
November 14, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 26 | 152 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 123 | |
| r: 1:00 | 144 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | 162 | |
| r: 1:00 | 134 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | 153 | |
| r: 1:00 | 133 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 25 | 150 | |
| r: 1:00 | 159 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 27 | 172 | |
| r: 1:00 | 17 | ||||||
| r587 |
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Workout Graph
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