Brandon Radlick v5:00/2:00r...4 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
159
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 130 |
October 30, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 27 | 159 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 144 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 157 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 165 | |
| r: 2:00 | 316 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 170 | |
| r: 2:00 | 17 | ||||||
| r1,016 |
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Workout Graph
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