Brandon Radlick v2000m/3:00r...4 row
5,000
Meters
22:38.0
Time
2:15.8
Pace
293
Calories
166
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 34:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 121 |
September 17, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 28 | 166 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 28 | 161 | |
| r: 3:00 | 258 | ||||||
| 6:57.9 | 1,500 | 2:19.3 | 129 | 745 | 27 | 162 | |
| r: 3:00 | 223 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | 171 | |
| r: 3:00 | 190 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | 173 | |
| r: 3:00 | 20 | ||||||
| r691 |
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Workout Graph
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