Brandon Radlick v20c/0:20r...10 row
3,151
Meters
13:59.2
Time
2:13.1
Pace
200
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,432 |
| Overall Time | 17:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 134 |
August 28, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,151 | 2:13.1 | 148 | 810 | 26 | |
| 0:48.3 | 239 | 1:41.0 | 339 | 1467 | 34 | |
| r: 0:20 | 49 | |||||
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 30 | |
| r: 0:20 | 29 | |||||
| 1:24.5 | 324 | 2:10.4 | 158 | 843 | 27 | |
| r: 0:20 | 14 | |||||
| 1:07.2 | 284 | 1:58.3 | 211 | 1027 | 29 | |
| r: 0:20 | 28 | |||||
| 1:46.0 | 358 | 2:28.0 | 108 | 671 | 25 | |
| r: 0:20 | 39 | |||||
| 1:39.0 | 349 | 2:21.8 | 123 | 722 | 27 | |
| r: 0:20 | 23 | |||||
| 1:33.5 | 340 | 2:17.5 | 135 | 763 | 26 | |
| r: 0:20 | 32 | |||||
| 1:31.6 | 336 | 2:16.3 | 138 | 775 | 27 | |
| r: 0:20 | 14 | |||||
| 1:47.6 | 334 | 2:41.0 | 84 | 588 | 23 | |
| r: 0:20 | 27 | |||||
| 1:23.1 | 321 | 2:09.4 | 161 | 855 | 28 | |
| r: 0:20 | 26 | |||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.