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Brandon Radlick v0:45/0:45r...20 row

3,811

Meters

15:00.0

Time

1:58.0

Pace

258

Calories

155

Heart Rate

Rest Distance616
Rest Time15:00.0
Overall Distance4,427
Overall Time30:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate28
Stroke Count480
Drag Factor131

August 25, 2025 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,811 1:58.0 213 1031 28 155
0:45.0 231 1:37.4 379 1603 33 85
r: 0:45 101
0:45.0 214 1:45.1 301 1336 31 151
r: 0:45 83
0:45.0 205 1:49.7 265 1211 31 156
r: 0:45 44
0:45.0 204 1:50.2 261 1197 31 158
r: 0:45 33
0:45.0 192 1:57.1 217 1048 28 157
r: 0:45 19
0:45.0 185 2:01.6 195 969 28 152
r: 0:45 59
0:45.0 211 1:46.6 289 1293 31 154
r: 0:45 16
0:45.0 167 2:14.7 143 792 25 158
r: 0:45 18
0:45.0 183 2:02.9 188 948 28 158
r: 0:45 56
0:45.0 164 2:17.1 136 766 25 153
r: 0:45 18
0:45.0 184 2:02.2 191 958 28 158
r: 0:45 14
0:45.0 170 2:12.3 151 819 27 153
r: 0:45 15
0:45.0 178 2:06.4 173 896 27 157
r: 0:45 6
0:45.0 165 2:16.3 138 775 25 161
r: 0:45 11
0:45.0 192 1:57.1 217 1048 29 164
r: 0:45 15
0:45.0 183 2:02.9 188 948 28 163
r: 0:45 19
0:45.0 183 2:02.9 188 948 28 161
r: 0:45 19
0:45.0 196 1:54.7 231 1096 29 163
r: 0:45 41
0:45.0 199 1:53.0 242 1133 29 169
r: 0:45 12
0:45.0 208 1:48.1 277 1251 32 169
r: 0:45 17
r616

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Workout Graph

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