Brandon Radlick v500m/2:00r...8 row
4,000
Meters
16:09.1
Time
2:01.1
Pace
263
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 32:09.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 114 |
June 24, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,000 | 2:01.1 | 197 | 977 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| r: 2:00 | 158 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 277 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 34 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| r: 2:00 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 17 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 60 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 15 | |||||
| r596 |
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Workout Graph
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