Brandon Radlick v20c/0:20r...9 row
2,784
Meters
11:53.8
Time
2:08.1
Pace
180
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 14:53.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 119 |
April 28, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 2,784 | 2:08.1 | 166 | 871 | 27 | |
| 1:00.3 | 272 | 1:50.8 | 257 | 1184 | 30 | |
| r: 0:20 | 66 | |||||
| 0:59.1 | 269 | 1:49.8 | 264 | 1208 | 31 | |
| r: 0:20 | 33 | |||||
| 1:27.5 | 328 | 2:13.3 | 147 | 807 | 27 | |
| r: 0:20 | 18 | |||||
| 1:26.8 | 328 | 2:12.3 | 151 | 819 | 27 | |
| r: 0:20 | 46 | |||||
| 1:25.2 | 318 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:20 | 36 | |||||
| 1:19.0 | 313 | 2:06.1 | 174 | 899 | 27 | |
| r: 0:20 | 38 | |||||
| 1:22.6 | 320 | 2:09.0 | 163 | 860 | 28 | |
| r: 0:20 | 34 | |||||
| 1:47.1 | 352 | 2:32.1 | 99 | 642 | 25 | |
| r: 0:20 | 48 | |||||
| 1:06.2 | 284 | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:20 | 11 | |||||
| r330 |
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Workout Graph
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