Dave Bealing v500m/2:00r...8 row
4,000
Meters
14:14.7
Time
1:46.8
Pace
302
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 30:14.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 124 |
February 15, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 4,000 | 1:46.8 | 287 | 1287 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| r: 2:00 | 18 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r: 2:00 | 18 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 15 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | |
| r: 2:00 | 18 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 13 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 17 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:00 | 18 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 16 | |||||
| r133 |
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Workout Graph
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