Dave Bealing 5x2000m/4:00r row
10,000
Meters
39:44.4
Time
1:59.2
Pace
670
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 59:44.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 128 |
February 10, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.4 | 10,000 | 1:59.2 | 207 | 1010 | 24 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 24 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 24 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 24 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 24 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 24 | |
| r106 |
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Workout Graph
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