Dave Bealing v2:30/0:30r...8 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
350
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 122 |
January 22, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 23 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 21 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 9 | |||||
| r134 |
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