Dave Bealing 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
January 16, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 23 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 23 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 24 |
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Workout Graph
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