Dave Bealing 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 125 |
January 15, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 23 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 24 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 23 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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