Dave Bealing v2:30/0:30r...10 row
6,612
Meters
25:00.0
Time
1:53.4
Pace
465
Calories
131
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 139 |
July 26, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,612 | 1:53.4 | 240 | 1125 | 24 | 131 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 24 | 95 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | 95 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 24 | 96 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | 92 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | 97 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 25 | 165 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 25 | 164 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 24 | 168 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 25 | 169 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 26 | 177 | |
| r: 0:30 | 79 | ||||||
| r682 |
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Workout Graph
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