Dave Bealing v1:00/1:00r...6 row
5,542
Meters
21:00.0
Time
1:53.6
Pace
389
Calories
122
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 139 |
July 18, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,542 | 1:53.6 | 238 | 1119 | 26 | 122 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 85 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 89 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 123 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 100 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 166 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 25 | 169 | |
| r: 1:00 | 176 | ||||||
| r1,085 |
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Workout Graph
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