Dave Bealing v2000m/3:00r...4 row
5,000
Meters
18:42.9
Time
1:52.2
Pace
357
Calories
137
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 30:42.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 141 |
July 05, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.9 | 5,000 | 1:52.2 | 247 | 1150 | 25 | 137 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 24 | 51 | |
| r: 3:00 | 437 | ||||||
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 24 | 165 | |
| r: 3:00 | 621 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 | 165 | |
| r: 3:00 | 558 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 168 | |
| r: 3:00 | 594 | ||||||
| r2,210 |
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Workout Graph
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