Dave Bealing v2000m/3:00r...4 row
5,000
Meters
18:43.7
Time
1:52.3
Pace
356
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 30:43.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 144 |
May 25, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 25 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 25 | |
| r: 3:00 | 550 | |||||
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 25 | |
| r: 3:00 | 164 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:00 | 606 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 3:00 | 692 | |||||
| r2,012 |
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Workout Graph
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