Dave Bealing v3:00/2:00r...6 row
4,741
Meters
18:00.0
Time
1:53.9
Pace
332
Calories
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 147 |
May 14, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,741 | 1:53.9 | 237 | 1115 | 23 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 460 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 463 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 458 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 512 | |||||
| r2,747 |
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Workout Graph
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