Dave Bealing v1:00/1:00r...7 row
4,510
Meters
17:30.0
Time
1:56.4
Pace
308
Calories
| Rest Distance | 4,063 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,573 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 118 |
March 25, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,510 | 1:56.4 | 222 | 1063 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 242 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:30 | 350 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 469 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:30 | 579 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | |
| r: 3:00 | 696 | |||||
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 23 | |
| r: 3:30 | 802 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 4:00 | 925 | |||||
| r4,063 |
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Workout Graph
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