Dave Bealing v2:00/1:00r...6 row
3,191
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 116 |
March 01, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 25 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 227 | |||||
| r1,338 |
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Workout Graph
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