Paul Wainwright v5000m/2:02r...2 SkiErg
10,000
Meters
41:27.4
Time
2:04.3
Pace
639
Calories
131
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 10,053 |
| Overall Time | 43:35.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 83 |
March 18, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.4 | 10,000 | 2:04.3 | 182 | 926 | 27 | 131 | |
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 26 | 144 | |
| r: 2:02 | 41 | ||||||
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 28 | 118 | |
| r: 0:06 | 12 | ||||||
| r53 |
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Workout Graph
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