Paul Wainwright v2:30/0:30r...10 SkiErg
7,045
Meters
25:00.0
Time
1:46.4
Pace
534
Calories
162
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 38 |
| Stroke Count | 955 |
| Drag Factor | 121 |
March 04, 2025 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,045 | 1:46.4 | 290 | 1298 | 38 | 162 | |
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 38 | 154 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 38 | 157 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 38 | 160 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 38 | 160 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 37 | 162 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 38 | 163 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 38 | 164 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 38 | 165 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 38 | 166 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 40 | 171 | |
| r: 0:30 | 33 | ||||||
| r563 |
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Workout Graph
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