Paul Wainwright 20:00 SkiErg
5,041
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 74 |
March 04, 2025 12:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 30 | 131 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 116 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | 125 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 32 | 133 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 33 | 145 |
| 20:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 34 | 140 |
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Workout Graph
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