Paul Wainwright v1000m/0:56r...6 row
6,000
Meters
24:50.9
Time
2:04.2
Pace
383
Calories
119
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 6,063 |
| Overall Time | 30:42.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 139 |
March 02, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.9 | 6,000 | 2:04.2 | 183 | 928 | 21 | 119 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | 116 | |
| r: 0:56 | 14 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 21 | 119 | |
| r: 1:02 | 14 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 21 | 121 | |
| r: 1:01 | 9 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 21 | 121 | |
| r: 1:18 | 13 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 21 | 123 | |
| r: 1:18 | 8 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 | 119 | |
| r: 0:17 | 5 | ||||||
| r63 |
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Workout Graph
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