Paul Wainwright v2000m/2:05r...6 SkiErg
4,500
Meters
18:13.3
Time
2:01.4
Pace
293
Calories
136
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 4,567 |
| Overall Time | 34:58.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 88 |
February 09, 2025 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.3 | 4,500 | 2:01.4 | 195 | 971 | 31 | 136 | |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 28 | 126 | |
| r: 2:05 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 133 | |
| r: 3:03 | 14 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | 137 | |
| r: 3:52 | 13 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | 139 | |
| r: 3:10 | 14 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 139 | |
| r: 4:35 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 142 | |
| r67 |
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Workout Graph
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