Paul Wainwright v5:00/6:23r...7 SkiErg
8,325
Meters
35:00.0
Time
2:06.1
Pace
523
Calories
125
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 8,454 |
| Overall Time | 56:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 73 |
February 07, 2025 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,325 | 2:06.1 | 174 | 900 | 27 | 125 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 115 | |
| r: 6:23 | 11 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 123 | |
| r: 2:24 | 13 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 125 | |
| r: 2:31 | 46 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 31 | 136 | |
| r: 3:02 | 34 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 131 | |
| r: 2:59 | 14 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 125 | |
| r: 2:53 | 11 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 121 | |
| r129 |
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Workout Graph
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