Paul Wainwright 20:00 SkiErg
5,063
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 80 |
January 14, 2025 07:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 30 | 146 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 132 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 139 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 142 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 33 | 155 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 34 | 162 |
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Workout Graph
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