Paul Wainwright v4000m/2:01r...7 SkiErg
10,000
Meters
39:28.1
Time
1:58.4
Pace
673
Calories
142
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 10,177 |
| Overall Time | 54:09.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 1217 |
| Drag Factor | 98 |
January 07, 2025 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:28.1 | 10,000 | 1:58.4 | 211 | 1025 | 31 | 142 | |
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 30 | 152 | |
| r: 2:01 | 23 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 36 | 162 | |
| r: 2:34 | 26 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 32 | 145 | |
| r: 2:31 | 37 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 30 | 143 | |
| r: 2:32 | 28 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 31 | 140 | |
| r: 2:32 | 23 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 30 | 133 | |
| r: 2:31 | 40 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 29 | 123 | |
| r177 |
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Workout Graph
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