Paul Wainwright 5x8:00/2:00r SkiErg
9,743
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
137
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,866 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 92 |
December 29, 2024 06:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,743 | 2:03.1 | 187 | 944 | 27 | 137 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 26 | 133 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 27 | 138 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 31 | 152 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 27 | 133 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 26 | 130 |
| r123 |
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Workout Graph
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