Paul Wainwright 20:06 SkiErg
5,084
Meters
20:06.5
Time
1:58.6
Pace
342
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 83 |
December 06, 2024 12:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,084 | 1:58.6 | 210 | 1021 | 25 | 137 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 120 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 29 | 134 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 32 | 145 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 33 | 146 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 144 |
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Workout Graph
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