Paul Wainwright 30:00 SkiErg
7,641
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 77 |
October 25, 2024 13:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 30 | 136 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 27 | 117 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 30 | 129 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 31 | 140 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 32 | 144 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 34 | 154 |
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Workout Graph
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