Paul Wainwright 20:00 SkiErg
4,845
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 75 |
October 06, 2024 16:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 27 | 135 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 136 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 146 |
| 12:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | 138 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 132 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 126 |
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Workout Graph
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