Paul Wainwright 30:00 SkiErg
7,306
Meters
30:00.0
Time
2:03.1
Pace
468
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 84 |
May 06, 2024 10:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 27 | 134 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 120 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 130 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 136 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 | 140 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 150 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 131 |
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Workout Graph
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