Paul Wainwright 30:00 SkiErg
7,074
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 75 |
December 13, 2023 07:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 26 | 142 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 132 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 141 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 148 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 148 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 146 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 142 |
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