Paul Wainwright 6x2000m/2:00r row
12,000
Meters
49:03.2
Time
2:02.6
Pace
778
Calories
134
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 1:01:03.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 1661 |
| Drag Factor | 71 |
January 14, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.2 | 12,000 | 2:02.6 | 190 | 953 | 33 | 134 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 31 | 118 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 33 | 129 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 35 | 136 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 35 | 146 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 36 | 152 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 33 | 125 |
| r124 |
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Workout Graph
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