Paul Wainwright 8x13:00/2:00r BikeErg
52,636
Meters
1:44:00.0
Time
1:58.5
Pace
1770
Calories
131
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 53,503 |
| Overall Time | 2:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 82 |
| Revolution Count | 8610 |
| Power/kg | 2.44 |
| Drag Factor | 78 |
January 07, 2026 09:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:44:00.0 | 52,636 | 1:58.5 | 210 | 1022 | 82 | 131 |
| 13:00.0 | 6,434 | 2:01.2 | 196 | 976 | 81 | 124 |
| 13:00.0 | 6,521 | 1:59.6 | 205 | 1003 | 82 | 131 |
| 13:00.0 | 6,588 | 1:58.3 | 211 | 1025 | 83 | 133 |
| 13:00.0 | 6,642 | 1:57.4 | 216 | 1043 | 84 | 133 |
| 13:00.0 | 6,753 | 1:55.5 | 227 | 1081 | 85 | 136 |
| 13:00.0 | 6,606 | 1:58.0 | 213 | 1031 | 83 | 136 |
| 13:00.0 | 6,597 | 1:58.2 | 212 | 1028 | 83 | 129 |
| 13:00.0 | 6,495 | 2:00.0 | 202 | 995 | 82 | 127 |
| r867 |
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Workout Graph
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