Paul Wainwright 4x4000m/3:00r row
16,000
Meters
1:03:52.5
Time
1:59.7
Pace
1067
Calories
140
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,061 |
| Overall Time | 1:15:52.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 2264 |
| Drag Factor | 68 |
January 04, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.5 | 16,000 | 1:59.7 | 204 | 1001 | 35 | 140 |
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 33 | 131 |
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1061 | 38 | 147 |
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1091 | 38 | 155 |
| 16:22.1 | 4,000 | 2:02.7 | 189 | 951 | 33 | 130 |
| r61 |
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Workout Graph
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