Paul Wainwright v5000m/5:08r...12 row
15,000
Meters
58:32.0
Time
1:57.0
Pace
1025
Calories
155
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:08:55.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 109 |
December 30, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:32.0 | 15,000 | 1:57.0 | 218 | 1050 | 25 | 155 | |
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 22 | 149 | |
| r: 5:08 | 44 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 159 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | 143 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 164 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 148 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 169 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | 152 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 169 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | 152 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 170 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 | 149 | |
| r: 5:03 | 16 | ||||||
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 138 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.