Paul Wainwright v10:00/2:00r...5 row
17,537
Meters
1:10:00.0
Time
1:59.7
Pace
1170
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,618 |
| Overall Time | 1:18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 2429 |
| Drag Factor | 67 |
November 18, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,537 | 1:59.7 | 204 | 1001 | 34 | 142 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 31 | 128 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 34 | 142 | |
| r: 2:00 | 25 | ||||||
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 39 | 156 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 34 | 150 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 32 | 134 | |
| r81 |
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Workout Graph
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