Paul Wainwright 4x2500m/2:00r row
10,000
Meters
41:11.0
Time
2:03.5
Pace
643
Calories
134
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 49:11.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 1310 |
| Drag Factor | 67 |
November 15, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.0 | 10,000 | 2:03.5 | 186 | 938 | 31 | 134 |
| 10:37.2 | 2,500 | 2:07.4 | 169 | 881 | 29 | 127 |
| 10:20.0 | 2,500 | 2:04.0 | 184 | 931 | 31 | 137 |
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 35 | 144 |
| 10:19.1 | 2,500 | 2:03.8 | 184 | 934 | 32 | 130 |
| r93 |
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Workout Graph
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