Paul Wainwright 3x20:00/2:00r row
15,105
Meters
1:00:00.0
Time
1:59.1
Pace
1019
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,191 |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 1983 |
| Drag Factor | 72 |
November 11, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,105 | 1:59.1 | 207 | 1011 | 33 | 150 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 30 | 135 |
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 39 | 174 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 30 | 142 |
| r86 |
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Workout Graph
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