Paul Wainwright 5000m SkiErg
5,000
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 73 |
November 07, 2025 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 31 | 145 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 35 | 151 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 149 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 31 | 147 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 30 | 145 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 28 | 136 |
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Workout Graph
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