Paul Wainwright 5000m SkiErg
5,000
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 78 |
November 07, 2025 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 333 | 32 | 130 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 28 | 113 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | 30 | 123 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 33 | 134 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 37 | 144 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 34 | 136 |
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Workout Graph
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