Paul Wainwright 3x15:00/2:00r SkiErg
11,000
Meters
45:00.0
Time
2:02.7
Pace
712
Calories
138
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,066 |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 1410 |
| Drag Factor | 65 |
October 22, 2025 13:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,000 | 2:02.7 | 189 | 951 | 31 | 138 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 32 | 141 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 31 | 142 |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 31 | 133 |
| r66 |
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Workout Graph
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