Paul Wainwright 10000m BikeErg
10,000
Meters
19:15.2
Time
1:55.5
Pace
347
Calories
127
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 80 |
| Revolution Count | 1550 |
| Power/kg | 2.64 |
| Drag Factor | 92 |
October 08, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.2 | 10,000 | 1:55.5 | 227 | 1081 | 80 | 127 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 77 | 117 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 79 | 123 |
| 3:50.2 | 6,000 | 1:55.1 | 230 | 1089 | 81 | 127 |
| 3:49.1 | 8,000 | 1:54.5 | 233 | 1101 | 81 | 129 |
| 3:36.5 | 10,000 | 1:48.2 | 276 | 1249 | 86 | 140 |
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Workout Graph
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